If you know the best way to lose weight, you are sure to shed off those unwanted pounds so as to become slimmer. If your weighing scale indicates that you need to lose twenty pounds or more, you know this is going to be a difficult feat for you. There are advertised methods, programs and diet pills that would make you lose ten pounds a week but some of these ways can be dangerous to the health. This article however will tell you the healthy way of losing weight which is simple and healthy.
The first thing to do would be to create a workout plan that would make you lose weight and gain stronger muscles. This plan should increase your metabolism so that you would burn more calories. Execute the plan slowly. You can do aerobic exercises thrice daily for 30 minutes each session. This will boost your heart rate by almost 70%. After 4 weeks, you can increase your exercise routine to five days a week. Your main goal is to be able to exercise every day for an hour.
When you exercise, do not forget your cardiovascular workouts. This will boost the flow of blood towards your heart and makes your muscles fit. You can choose from aerobic, dynamic or isotonic cardio workouts.
The best way to lose weight is through flexibility exercises such as stretching and yoga. This eliminates the body’s rigidness and tightness thus you can lose weight more effectively. As people grow older, their bodies become stiff and tight thus stretching and yoga can take away back pain. When the body becomes flexible, it can do things to help you in your weight loss training. You can easily do everyday activities thus weight loss can be attained even more.
Another way to effectively lose weight is through strength training. This increases your muscles and strengthens your ligaments, bones and tendons, improves your physical fitness and appearance, enhances your metabolism and promotes physical efficiency.
Aside from exercise, your diet will help you lose weight. Examples are fresh vegetables and fruits, lean proteins and whole grains such as rice or oats. Foods that are processed make you gain weight as they have artificial fats, preservatives and additives. Instead of taking in such processed foods, learn to eat whole foods.
You should know how to count the calories you take in so that you will monitor your weight loss. Record the food that you eat everyday in a journal. List down the number of calories you eat per day and add them up. Your physical activity and your body mass index (BMI) should determine the number of calories you take per day. You should only eat at most 2500 calories per day while overweight or obese people need to take in only 1200 calories daily to lose weight. If your calorie intake is high based on your BMI, you should cut down some of those foods you take in to lower you calories.
Losing weight can be a difficult task if you do not know the right way to shed off those excess pounds. Follow the advice given in this article as it is the best way to lose weight.
