Before you begin juicing, learn as much as you can. Figure out what you need to buy, like which juicer to purchase. Don’t buy a blender, mixer or any other juicing machine until you’ve researched it. Check the reviews of these items to find out which is best. Try to find a high quality juicer that fits in with your budget.
Consider you juice to be a whole meal. This will make a lot of sense when you look at the large amount of food that you will need to create a single glass of juice. Juice should be consumed as a meal by itself so the nutritional value of it gets into your bloodstream much quicker.
You should think about using different veggies and fruits that you wouldn’t normally eat. You can use other ingredients to conceal their flavor. This will provide your body with nutrients that you might have been missing out on otherwise. Apple juice is a great base for juices, and can disguise a multitude of tastes you may not like.
Ginger is known to help with any stomach upsets. You can add some ginger root to juices to add flavor, as well. It’s also great as an anti-inflammatory and can help with acid reflux, upset stomachs, and stomach ulcers.
The best way to drink juice is to drink it as fresh as possible. This means juice your items and drink right away. In order to get the best juice, it is very important to note that nutrients from the juice are lost once the juice is made. If you take a long time to drink it, you’ll be getting fewer of the benefits of the beverage. Therefore, it’s recommended to consume juice as soon as possible.
Keep vegetable and fruit juices separated. While both types of juice are very healthy, your digestive system utilizes each type differently. Make it easy on your digestive system by separating them, so that they will be better absorbed. The apple is an exception. You can use apples as both vegetable or fruit juice, you can add a nice taint of sweetness to vegetable juice you make, so take this into consideration.
When juicing, always remember that certain types of fruit are very different. Certain citrus fruits, such as oranges and tangerines, may require a specialized kind of juicer. Melons also have special considerations. Mixing melon juice with other fruit juices can lead to unpleasant tastes.
If you don’t like pieces of fruit or pulp in your juice, there are a few ways to keep them out. Cheesecloth or even a coffee filter provides a handy way to strain the pulp from your juice. This will also remove the foam that happens when you juice.
Watch how your own system reacts to the juice drinks that you create. For some people, certain ingredients simply do not sit well in the body. Try identifying the ingredient that made you feel queasy by eliminating the ingredients you are used to. Use smaller quantities of this ingredient to get used to it.
As you have just read, juicing can be a fun and delicious method of increasing your daily intake of essential vitamins and minerals. If you keep these tips in mind, you will soon be enjoying freshly squeezed juice.
